Services
Your Fresh Start
for women 35+ before, during & after perimenopause
A fresh start regarding your health in the years leading up to, during and after perimenopause. This is how I teach you 35+ never felt so good!
In this eight-week program, we go over everything from:
nutrition basics
all about protein, fats, and carbs
how to identify if you are an emotional eater, and some strategies
setting up yourself for success by eating real whole foods and how to
tools for late-night snackers and eating out
and more, including recipe links
Who is this for?
women that are tired of trying it all and nothing is working
women wanting more insight into their hormones
insulin resistance or pre-diabetes
high cholesterol
those dealing with fatigue and/or energy lulls in the day
weight loss resistance and perimenopause weight gain
gut issues
brain fog
night sweats
low libido
PMS
irregular periods
just not feeling like you know you should
Who is this program NOT for:
women looking for a “quick fix”
if you are not ready to take action
not ready to take accountability for your health
The goal of this program is to set you up with the basics that are needed to succeed on any health or fat loss journey. The idea is to complete these eight weeks and finish with good knowledge and a foundation of healthy habits so you can move on to the next step in your healing journey and be successful!
Investment: $325 but for a limited time, $249
Dietary Audit
The dietary audit service is designed for women who are already eating healthily but not getting the results they want. It's common to feel like you're doing everything right but still not seeing the changes you expect, and that's where our personalized guidance comes in. We offer a clear plan of action that takes the guesswork out of weight loss and helps you achieve your health goals.
I will provide you with customized recommendations on how much to eat, when to eat, and how to stay fuller longer. You'll also learn about protein amounts and simple tweaks you can make to your diet to get the results you want. With my guidance, you'll be able to fine-tune your eating habits and reach your health goals.
The dietary audit package includes two phases, each consisting of a call with myself. During the first call, we'll discuss all the information I need from you to create a personalized plan that suits your health goals. In the second call, we'll check in on your progress and make any necessary tweaks to your plan.
This service is a great start on your health journey, especially if you're looking for short-term guidance with big results. I am here to help you take the first step towards your best health. So, if you're ready to unlock optimal health and wellness, contact me today and get started on your journey.